IT’S TIME TO LEVEL UP YOUR PERFORMANCE ON THE MAT

 
 
JOIN GRAPPLE STRONG

WE PROVIDE PROFESSIONAL COACHING FOR ATHLETES OF ALL LEVELS.

Physically dominate your sport. Stay Injury free. Make that next step.

Train like a professional.
Eat like a professional.
Perform like a professional.

INJURY PREVENTION

Being on the mat consistently is key to progress.

BANG FOR YOUR BUCK

Not spending over 45mins in the weights room and not feeling exhausted from your program so it affects your training on the mat.

BUILD GRAPPLE STRENGTH

Don’t be strong in the gym and a fairy on the mat

RELENTLESS CONDITION

Building the ability to grind somebody down.

CATERING FOR THE ATHLETIC FREAKS, THE HOBBYISTS AND OLD SCHOOL GRAPPLERS

WHATS INCLUDED

 

World Class Strength and Conditioning Programming for YOU
•
Lifestyle / Behaviour Change Support
•
Tracking and Data for Fatigue Management
•
Sleep Support

Nutrition Support
•
Reflective Practices
•
Video Feedback
•
Video and Message Support
•
Free Resources
•
Us with you every step of the way

 

MOVEMENT LIBRARY

A huge movement library that will help you perfect your form and train injury free.

 

KNOWLEDGE BASE

A extensive knowledge base around nutrition, training and mindset from your coaches. Up your game in every way.

 

COMMUNITY
& CHECK INS

Check in with your coach, share your results and performance and get involved with our community

FREQUENTLY ASKED QUESTIONS, ANSWERED.

  • WE CATER FOR THE ATHLETIC FREAKS, THE HOBBYISTS AND OLD SCHOOL GRAPPLERS

  • WE ONLY TAKE MEMBERS ON AT CERTAIN TIMES AS WE WANT TO DELIVERY QUALITY OVER QUANTITY. WE ARE ONLY LIMITING OUR SERVICES TO 40-50 MEMBERS TOTAL.

  • WE RECOMMEND A BARBELL, WEIGHT PLATES, KETTLEBELLS OR DUMBBELLS. SANDBAGS, BOXS AND BANDS ARE ALSO A GREAT ADDITION. WE CAN ADJUST PROGRAMMES IF YOU HAVE LIMITED EQUIPMENT BUT FOR THE BEST RESULTS WE RECOMMEND THE KIT ABOVE.

  • WE PROGRAMME FOUR DAYS. WE ONLY THINK TWO ARE REQUIRED.

    THE OTHER TWO SESSIONS ARE JUST EXTRAS ON TOP OF YOU MAIN SESSIONS. THE IDEA IS TO DO AS MANY SESSIONS AS YOU CAN THAT FITS YOUR LIFESTYLE AND TRAINING WEEK.

  • THIS WILL BE DEPENDANT ON THE INJURY ITSELF, 90% OF THE TIME WE CAN WORK AROUND INJURY AND STILL ACHIEVE GREAT RESULTS. IF YOU NEED MORE HELP EMAIL US AND ASK US DIRECTLY. EMAIL IS AT THE BOTTOM OF THE SITE.

  • YES. IT WILL DEPEND ON YOUR TRAINING SCHEDULE AND WHERE YOU ARE. ALL ATHLETES NEED STRENGTH, POWER, ENDURANCE, SPPED AND INJURY PROOFING. IF YOU HAVE ANY SPECIFIC QUESTIONS, EMAIL US.

£49 PER MONTH / £12.25p PER WEEK

JOIN US TODAY

Work with leading strength and conditioning coaches. This is built for athletes who are hungry to take their grappling game to the next level.

START TODAY!